the latest.

Practical insights on complex spiritual topics and psychological tidbits to guide you as you create a life that lights you (and the world) up.


Near Death Experiences 101: What They Are, What the Science Says, and What They Teach Us About Life

Explore the science, evidence, and profound life lessons behind near death experiences. From veridical NDEs and Project Stargate to Dr. Eben Alexander's remarkable story, discover what NDEs reveal about consciousness, life, and what lies beyond.

Read More

Telepathy, Clairvoyance, and Precognition: The Science Behind Extrasensory Perception

Explore the history, science, and compelling evidence behind telepathy, clairvoyance, and precognition. From Project Stargate to quantum entanglement, discover what ESP research actually reveals about the nature of human perception and connection.

Read More

Outrage as Entertainment: Why we’re addicted to anger

In this modern world of endless social media scrolling and heightened divisions, do you ever find yourself looking for something to be angry about? Perhaps you click into Twitter with the intention of seeing what the "other side" has to say fully expecting to get riled up about it? If so, you're not alone. Many of us have found ourselves caught in this "outrage as entertainment" cycle. Are we addicted to outrage? What purpose does outrage serve? Is this type of morally cloaked anger prosocial or are we merely feeding into a self-serving neurobiological brain loop when we go looking for injustices? What biases underpin our perceptions? And what can we do to step out of the outrage cycle and into empathic, unifying awareness?

Read More
Limiting Beliefs, Outer Purpose Ashley Melillo Limiting Beliefs, Outer Purpose Ashley Melillo

Fear-apy: Face Your Fears, Find Your Purpose

Fear-apy is a simple and actionable practice to take small, daily steps to break through limiting fears and realign with your purpose. Limiting fears are the kind of fears that keep your life or career smaller than you'd like it be... they limit and restrict your soul's expansiveness. Thus, by conquering these fears, your life grows fuller, your soul expands, and that internal spark ignites.

Read More
Law of Attraction, Manifestation Ashley Melillo Law of Attraction, Manifestation Ashley Melillo

Quantum Manifestation: Co-Create a Life You Love with the Power of the Quantum Field

In this article, we take a broader, more holistic look at manifestation. We also dig below the surface to examine the interplay between quantum mechanics and manifestation, and how to create a signal so clear, so concise that it reaches into the quantum field and pulls our desires into physical reality before our eyes.

Read More

Using Emotional Triggers as a Roadmap to Healing

Triggers have gotten a bad rap in recent times. We're terrified of being triggered and we're scared of triggering others. We tiptoe across eggshells in our interactions. In return, we expect others to do the same. To mind themselves to avoid ruffling our feathers or crushing those fragile eggshells that surround our deepest wounds. In this article we’ll flip this perception—the one that vilifies triggers—on its head. We'll explore why welcoming emotional triggers is a necessary step in the process of deep healing. And how the things and people that trigger us serve as messengers and as tour guides, leading us to the areas that need to be healed.

Read More

Life on Autopilot: Are You Trapped in the Matrix?

Have you ever felt like you're moving through life in a haze of repetition? Life becomes a blur of chores, to-do's, monotonous habits… eat, complete daily duties, sleep, repeat. You're caught in the moment and yet you're numb to its presence. While there's comfort in routine, your soul craves something more. But you're so caught up in reacting to life that it feels like you're not really living it. This is life on autopilot.

Read More
Personal Empowerment, Self-Reclamation Ashley Melillo Personal Empowerment, Self-Reclamation Ashley Melillo

Bring the True You to the Surface: 10 Ways to Reclaim the Hidden Aspects of Yourself

We give aspects of ourselves away or hide them away for many reasons—others' expectations, traumatic experiences, societal or cultural expectations, etc. To harness our authentic power, we must work to reclaim these lost aspects of self. Read on to find out how to reclaim missing aspects of yourself.

Read More