Toxic otherness turns others into enemies. This ego- and mind-derived phenomenon creates and sustains a war—real or imagined—between the perceived self and the perceived other. Keep reading to find out what toxic otherness looks like and how to dismantle its presence in your life.

We all want to feel more joyful, more fulfilled. And yet fewer of us are classifying ourselves as “happy” these days. Keep reading to learn about the dopamine driven feedback loop as well as the difference between instant gratifications and enduring satisfactions.

If you’ve ever found yourself either taking on responsibility for other people’s emotions or blaming others for your emotional experience—truly, who hasn’t—this post is for you. Keep reading to learn about the concept of emotional responsibility and how to reclaim it in your life.

If you’ve heard people say things like “If you don’t like your life, look at yourself because your life is just showing you who you are,” and have felt dissatisfied with this shame-inducing explanation, keep reading. There’s a whole lot more to the concept of ‘spiritual mirrors’ than this one limiting idea.

If you often find yourself caught up in and limited by the mind’s fear-based stories, this post is for you. Read on to learn more about the default state of Trance so many of us exist in and how to break through it to reveal your truest self.

Have you ever found yourself wondering: Why do people fervently defend their beliefs in the face of contradicting factual evidence? Why have we grown so fearful, so reflexively rejecting of viewpoints, perspectives, and even facts that challenge our beliefs? Why are we so activated by opposing perspectives and facts? There’s a neurobiological reason for all of the above called the Backfire Effect and the key to dismantling it is bringing awareness to it.

It can be tempting to rush transformation, but the biggest shifts occur when we make time for stillness. This week, we discuss why presence + stillness are powerful agents for subconscious change.

Releasing stored or repressed emotions moves us to higher level of consciousness. Keep reading for FIVE powerful practices to delicately unearth and illuminate emotional shadows.

There are three distinct ways that we process emotions and yet only one of these three methods moves us to higher levels of consciousness. Below, we explore the science behind emotions and share which method of emotional processing is energetically and spiritually expansive.

Did you know that your personal emotional experience affects the entire Universal field of consciousness? It’s true. Below, we touch upon the game-changing (scientific) evidence to support the (spiritual) idea that all consciousness is intimately intertwined and connected.

When we co-create from a fearless place in our purpose, our careers, and our most important work, the high-vibe energy of that bravery ripples out in waves and illuminates the souls of others. But how do we become fearless? Keep reading to find out the quickest and easiest route to fearless co-creation.

If you’ve been following along with our series of articles (here and here) on co-creating with the Universe, you might now be wondering whether or not you can create without tapping into Universal intelligence and guidance. Excellent question. We cover the answer to that and more below.

When you trust fully in the Universe’s plan, a beautiful bank of inspired ideas opens up and offers a steady stream of co-creative knowledge. But how do you know when the Universe is speaking to you? Keep reading to find out…

If you’ve been longing to find more trust, purpose, and flow in your career, this post is for you. Keep reading if your heart calls you to do so.