Ep. 48: Returning to Wholeheartedness Through the Portal of Heartbreak
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This episode is a continuation of the last episode where I shared the news of something I've been moving through in my personal life.
In this episode, we explore:
-The collective archetype of Divorce and why it's important to be aware of it.
- The perils, pitfalls, and disempowerment that go hand-in-hand with the blame game and victimhood.
- How to resist the ego's bait and return to the heart when we're feeling hurt, betrayed, resentful, scared, etc.
- How to implement heart-led boundaries (as opposed to boundaries formed out of fear) and why boundaries are a necessary precursor to compassion.
- Why eliminating fear isn't the solution to our discomfort (as well as the true solution).
- How to leverage the transformative power of pain and heartbreak to return to our innate wholeness.
EPISODE LINKS
Useful Wisdom
When Things Fall Apart by Pema Chödrön
How to Be Loving by Danielle LaPorte
Rising Strong by Brené Brown
The Gifts of Imperfection by Brené Brown
Radical Compassion by Tara Brach
The Wisdom of Insecurity by Alan Watts
Homecoming by John Bradshaw
Conscious Uncoupling by Katherine Woodward Thomas
The Co-Parenting Handbook by Karen Bonnell and Kristin Little
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Disclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.
