If you’re curious how the ego affects emotional well-being, this article is for you. Below we expose the ego’s greatest lie and dive deep into the concept of the pain-body and how it affects our lives.

Do you have a dream, a calling, a vision of who you’re meant to be? Are you living that dream? If so, no need to keep reading. If not, do you find your mind is filled with all sorts of convincing excuses as to why you’re not X enough to follow through? If so, keep reading. Below we talk about the ego’s many excuses and what to do about them.

The elusive ego. Below we discuss what the ego is, what it isn’t, and how to call it out.

Did you know that presence is the foundation for mental health? Keep reading to find out our favorite psychological techniques for spiritual presence and how you can maintain mental wellness by showing up for all emotions—the good, the bad, and the ugly.

It’s easy to be present for the sparkly, wonderful stuff in life, but what about being present for the tough stuff and the mundane? Keep reading to find out how to stay present in the face of discomfort.

The more advanced our world becomes, the more difficult it is to stay present. Between texts, TV, phone apps, video games, social media, and so on, there are more ways than ever to yank our awareness out of the present moment. Keep reading to find out how to be present in a modern, distracted world.

We know there’s immense value is living in the present moment, and yet we find ourselves wandering so far from it. Keep reading to find out why presence is powerful and yet so difficult to maintain.

We want to take a moment to offer a loving reminder that you’re on your way to great places. Thank you for being part of this community. I’m so grateful you’re here!

Keep reading to find out how being wired for survival makes us unhappy + 7 easy fixes.

Living from a place of abundance is a beautiful thing. Did you know that gratitude is the foundation for all abundance? Keep reading to find out how gratitude attracts abundance.

You know you’re supposed to be grateful, but do you know why a gratitude practice is so transformative? Keep reading to find out the mind-body benefits of gratitude.

How do you know if you’re on the right path to manifesting your dreams? How do you know if you’re on the wrong path? Keep reading for our take on manifestation paths + roadblocks.

Is it possible to manifest joy, happiness, and all the feel-good feelings? Even more importantly, can we manifest mental health? We answer these burning mental health manifestation questions in this post.

Just the thought of taking your dreams, hopes, and desires from thought forms to manifested can feel overwhelming. Keep reading for our easy 4-step manifestation process.