It starts with you.
Light up yourself, light up the world.
Meet Ashley
As a psychologist turned insatiably curious spiritual truth seeker, what I share here combines my two loves—heart-centered spiritual wisdom + practical, evidence-based psychology.
I anchor the mystical + the mysterious in intentional and actionable practices to guide you as you journey within to awaken and expand your consciousness.
The world is about to make a quantum leap in consciousness, and if you’re reading this it’s likely that you have an important role to play in this shift…
19 signs + symptoms of a spiritual awakening
When we awaken, our consciousness makes a quantum leap.
While it's happening it's nuanced, but when it happens it's obvious.
New Post
New Post
give yourself the
permission to be ordinary
In this article, we’ll explore how allowing ourselves to be ordinary accidentally aligns us with extraordinary and how striving for less paradoxically allows us to achieve more over time.
FREEBIE
hello, sweet soul
I’m going to go out on a limb here and guess something about your life’s purpose…
Growing up, you said something along the lines of, “I want to make the world a better place. I want to help.”
I know this because my answer was the same.
You, too, have likely run the gamut of your efforts to do your part to better the world.
You’ve done all the “right” things to make a difference, and yet the world feels more chaotic, divided, and in need of major change than ever.
Here’s the problem…
keep reading ͢
Looking for guidance?
Meditations
In need of some soul-steadying, heart-opening words? Give one of our meditations a listen and feel your heart gently expand.
Podcast
A weekly podcast for the soulfully curious. Psychology meets spirituality in these empowering, heart-centered conversations.
Intuitive Writings
This collection of automatic writings offers insights and wisdom on the various world events unfolding in current times.
Wisdom for the soul
Be the change. Join our growing community of heart-centered souls looking to illuminate the world from within.
Sign up to learn more about topics like radical responsibility, self-empowerment, awakened living, soulful expression, heart-centered action, and more.
Say hello
IMPORTANT: Always check your ‘spam’ folder for a response from me if you use the above form—for some reason, almost every reply I send seems to end up there.